1s month of 2008 begins with a new added activity to my daily schedule. i signed up with a fitness center in december and went for the 2 free sessions with a trainer early this month. i wanted to tone up some part of my body and was shown few workouts that targeted the parts i wanted. like i said before, no pain... no gain.... so i gain the pain!! ouch... ouch...
end of the free session, i determine to workout plus attending the classes at least 3 times a week. so last night, i went with shadiah, my good friend since primary school, for the body combat class - a combination martial arts with kickboxing, taichi and karate. wow... all i can say it's fast and fierce. i really enjoyed the sweating... this morning, i'm feeling the muscle strain but not for long. im getting the endurance already. not bad eh!!
next friday, we are planning to join the yoga class, follow by another body combat class on the weekend. lets combat!!
4 comments:
where..where..where??? not in s.alam i reckon?
nina,
it's at one of the fitness center kat subang jaya tu..
fuiyoh, lepas ni sure lagik toned la body.
zet..
haruss tu.. tapi nak toned punya pasal, badan sakit sini, sana, situ... lutut dah longgar, tangan dah longlai.. camne?? :D
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